Comparing Nutrients in 7 ounces Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Salted Soy Chips	Recommended Dietary Allowance
Energy	27.6% 800kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	25% 24g	15% 14.6g	97g per day for Men 19-50 years
Saturated Fat	34.3% 11g	6.83% 2.2g	32g per day for Men 19-50 years
Omega 3	15.4% 0.25g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	30% 5.12g	42.3% 7.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	81% 105g	130g per day for Men 19-50 years
Sugars	46.3% 33.5g	4.93% 3.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	73.5% 41g	94% 52.6g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	82.5% 742μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	53.3% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	460% 73.6mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	631% 31.6mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	366% 4.76mg	78.3% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	524% 2098μg	119% 476μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	529% 12.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	41.3% 248IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	13.4% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.5% 81μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Salted Soy Chips	Recommended Dietary Allowance
Calcium	176% 1758mg	34% 339mg	1000mg per day for Men 19-50 years
Copper	311% 2.8mg	542% 4.87mg	0.9mg per day for Men 19-50 years
Fluoride	0.084% 3.37μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	129% 10.3mg	8mg per day for Men 19-50 years
Magnesium	155% 653mg	80.3% 337mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1558mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	24% 818mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	226% 124μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	51% 766mg	111% 1671mg	1500mg per day for Men 19-50 years
Zinc	175% 19.3mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.5% 18.6g	0.46% 17g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Salted Soy Chips per 7 oz

Compare the macro and micronutrient content in 7 oz of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 7 oz of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Salted Soy Chips:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have more Vitamin A, 8.6 times more Vitamin B2, 12.5 times more Vitamin B3, 11.4 times more Vitamin B5, 4.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 2.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 7 ounces for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Salted Soy Chips:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 5.2 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 112.1 times more Phosphorus, 58.9 times more Potassium, 5.2 times more Selenium and 6.5 times more Zinc than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 1.7 times more Copper and 2.2 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 7 ounces of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE have 1.7 times more Fat, 5 times more Saturated Fat, 9.4 times more Sugars and 1.2 times more Fiber than Salted Soy Chips.
• While 7 oz of Salted Soy Chips or Crisps Snacks contain 3.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Salted Soy Chips offer comparable quantities of Energy and Carbohydrate per seven ounces.