Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Kidney Beans:
Strawberry Banana ODWALLA Fruit Juice Smoothie has more Vitamin A, 32 times more Vitamin C and 297.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B6, 4.3 times more Vitamin B9 and 10.5 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled Kidney Beans:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Calcium, 5.4 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium and 12.5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Comparison of macro-nutrients per 1 pound:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 30.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 17 times more Omega 3, 2.1 times more Carbohydrate, 10.7 times more Fiber and 17.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.