Nutrient Comparison: Jackfruit VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit vs Roasted Almonds:
- 1 pound of Jackfruit has 1.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 21.8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 70.3 times more Vitamin E than Raw Jackfruit.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Jackfruit vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 11.2 times more Calcium, 14.5 times more Copper, 16.2 times more Iron, 9.6 times more Magnesium, 51.9 times more Manganese, 22.4 times more Phosphorus, 1.6 times more Potassium and 25.5 times more Zinc than Raw Jackfruit.
- 1 pound of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jackfruit has 7.9 times more Omega 3, 3.9 times more Sugars and 919 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 6.3 times more Energy, 82.1 times more Fat, 21 times more Saturated Fat, 863 times more Omega 6, 7.3 times more Fiber and 12.2 times more Protein than Raw Jackfruit.
- Both Jackfruit and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Jackfruit provide inadequate amounts of Omega 6
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3