Nutrient Comparison: Jackfruit VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Jackfruit versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jackfruit vs Roasted Almonds:
- 100 grams of Jackfruit have 1.4 times more Vitamin B1, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 21.8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and 70.3 times more Vitamin E than Raw Jackfruit.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Jackfruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jackfruit vs Roasted Almonds:
- 100 g of Dry Roasted Almonds contain 11.2 times more Calcium, 14.5 times more Copper, 16.2 times more Iron, 9.6 times more Magnesium, 51.9 times more Manganese, 22.4 times more Phosphorus, 1.6 times more Potassium and 25.5 times more Zinc than Raw Jackfruit.
- 100 grams of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Jackfruit have 7.9 times more Omega 3, 3.9 times more Sugars and 919 times more Fructose than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 6.3 times more Energy, 82.1 times more Fat, 21 times more Saturated Fat, 863 times more Omega 6, 7.3 times more Fiber and 12.2 times more Protein than Raw Jackfruit.
- Both Jackfruit and Roasted Almonds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Jackfruit provide inadequate amounts of Omega 6
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3