Comparing Nutrients in 300 calories JackfruitVS Roasted Almonds
Weight per 300 calories
Jackfruit
316g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6.3 times more energy per unit of mass than Raw Jackfruit, which is very high in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 300 calories - Jackfruit or Roasted Almonds?
Jackfruit VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jackfruit or Roasted Almonds?
Lets compare vitamin content per 300 calories of Jackfruit vs Roasted Almonds:
300 calories of Jackfruit have 8.6 times more Vitamin B1, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 15.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.5 times more Vitamin B2 and 11.2 times more Vitamin E than Raw Jackfruit.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Jackfruit as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jackfruit vs Roasted Almonds:
300 calories of Jackfruit have 4 times more Potassium and 191.9 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 8.2 times more Manganese, 3.6 times more Phosphorus and 4 times more Zinc than Raw Jackfruit.
300 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jackfruit have 49.7 times more Omega 3, 7 times more Carbohydrate, 24.7 times more Sugars and 5784.9 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 13 times more Fat, 3.3 times more Saturated Fat, 137.1 times more Omega 6 and 1.9 times more Protein than Raw Jackfruit.
Both Jackfruit and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jackfruit provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3