Comparing Nutrients in 1 pound Dried Fresh Chinese Jujube VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dried Fresh Chinese Jujube	6%	1%	93%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Dried Fresh Chinese Jujube	California Red Kidney Beans	Recommended Dietary Allowance
Energy	44% 1275kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	NA	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	209% 271g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	129% 93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 83g	NA	g per day for Men 19-50 years
Sucrose	% 39g	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	297% 113g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Dried Fresh Chinese Jujube	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.8% 0.21mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1097% 987mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Fresh Chinese Jujube	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	28.6% 286mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	117% 1.06mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	289% 23mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	NA	173% 726mg	420mg per day for Men 19-50 years
Manganese	6127% 141mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44% 308mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	2.48% 92g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Dried Fresh Chinese Jujube vs California Red Kidney Beans:

• Dried Fresh Chinese Jujube has 48.4 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 11.3 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Dried Fresh Chinese Jujube vs California Red Kidney Beans:

• Dried Fresh Chinese Jujube has 31.1 times more Manganese than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.1 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 6 times more Phosphorus, 6.9 times more Potassium, more Selenium and 6.5 times more Zinc than Dried Fresh Chinese Jujube.

Comparison of macro-nutrients per 1 pound:

• Dried Fresh Chinese Jujube has 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 4.2 times more Fiber and 5.2 times more Protein than Dried Fresh Chinese Jujube.
• Both Dried Fresh Chinese Jujube and Raw California Red Kidney Beans have similar amounts of Energy per 1 lb.
• Both Dried Fresh Chinese Jujube as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.