Lets compare vitamin content per 100 grams of Dried Fresh Chinese Jujube vs California Red Kidney Beans:
Dried Fresh Chinese Jujube has 48.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.3 times more Vitamin B1 and 4.1 times more Vitamin B2 than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Fresh Chinese Jujube vs California Red Kidney Beans:
Dried Fresh Chinese Jujube has 31.1 times more Manganese than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.1 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 6 times more Phosphorus, 6.9 times more Potassium, more Selenium and 6.5 times more Zinc than Dried Fresh Chinese Jujube.
Comparison of macro-nutrients per 100 grams:
Dried Fresh Chinese Jujube has 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Fiber and 5.2 times more Protein than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dried Fresh Chinese Jujube as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.