Comparing Nutrients in 1 pound Lemonade, powder, prepared with water VS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

	Protein	Fat	Carbs
Lemonade, powder, prepared with water	0%	2%	98%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Lemonade, powder, prepared with water	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	17.8% 23g	130g per day for Men 19-50 years
Sugars	22% 16g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.07% 2.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 12.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, powder, prepared with water	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.56% 6.8mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, powder, prepared with water	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.57% 0.045mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	NA	420mg per day for Men 19-50 years
Manganese	0.2% 0.005mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.8% 27.2mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	NA	11mg per day for Men 19-50 years
Water	12% 437g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, powder, prepared with water VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 lb

Compare the macro and micronutrient content in 1 lb of Lemonade, powder, prepared with water versus 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lemonade, powder, prepared with water vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 16 times more Vitamin C than Lemonade, powder, prepared with water.
• 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Lemonade, powder, prepared with water vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 20 times more Iron than Lemonade, powder, prepared with water.
• Both Lemonade, powder, prepared with water and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one pound.
• 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Iron
• Both Lemonade, powder, prepared with water as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Fortified With Vitamin C Apple Juice Light MOTTS contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Lemonade, powder, prepared with water.
• Both Lemonade, powder, prepared with water as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in one pound.