Comparing Nutrients in 7 ounces Lemonade, powder, prepared with water VS Fortified With Vitamin C Apple Juice Light MOTTS

Macros Ratio

	Protein	Fat	Carbs
Lemonade, powder, prepared with water	0%	2%	98%
Fortified With Vitamin C Apple Juice Light MOTTS	0%	4%	96%

Macro Nutrients

	Lemonade, powder, prepared with water	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Energy	0.96% 27.8kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.5% 7.12g	7.8% 10g	130g per day for Men 19-50 years
Sugars	9.6% 6.95g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.78% 1.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 5.46g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Lemonade, powder, prepared with water	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.17% 0.002mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.062% 0.01mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.079% 0.004mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.98mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, powder, prepared with water	Fortified With Vitamin C Apple Juice Light MOTTS	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.25% 0.02mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	NA	420mg per day for Men 19-50 years
Manganese	0.086% 0.002mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	2.98% 101mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	NA	11mg per day for Men 19-50 years
Water	5.16% 191g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, powder, prepared with water VS Fortified With Vitamin C Apple Juice Light MOTTS per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemonade, powder, prepared with water versus 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemonade, powder, prepared with water vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 16 times more Vitamin C than Lemonade, powder, prepared with water.
• 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Lemonade, powder, prepared with water vs Fortified With Vitamin C Apple Juice Light MOTTS:

• 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 20 times more Iron than Lemonade, powder, prepared with water.
• Both Lemonade, powder, prepared with water and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per seven ounces.
• 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Iron
• Both Lemonade, powder, prepared with water as well as Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Fortified With Vitamin C Apple Juice Light MOTTS contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Lemonade, powder, prepared with water.
• Both Lemonade, powder, prepared with water as well as Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein in seven ounces.