Lets compare vitamin content per 1 pound of Loquats vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B6, 7.7 times more Vitamin B9 and 64.9 times more Vitamin C than Raw Loquats.
Both Raw Loquats and Boiled and Drained Broccoli have similar amounts of Vitamin A per 1 lb.
Both Raw Loquats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Loquats vs Boiled Broccoli:
Boiled and Drained Broccoli contains 2.5 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 41 times more Sodium and 9 times more Zinc than Raw Loquats.
Both Raw Loquats and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Loquats have 1.3 times more Energy and 1.7 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 9.2 times more Omega 3, 1.9 times more Fiber and 5.5 times more Protein than Raw Loquats.
Both Raw Loquats as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.