Comparing Nutrients in 1 pound Mammy-apple VS Mangosteen, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Mammy-apple	4%	8%	88%
Mangosteen, canned, syrup pack	2%	7%	91%

Macro Nutrients

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Energy	7.98% 231kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.6% 56.7g	62.5% 81.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	3.32% 1.86g	56g per day for Men 19-50 years

Vitamins

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	20.4% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	8.1% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.34% 0.47mg	2.9% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.6% 63.5mg	14.6% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Calcium	5% 50mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	20% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.13% 50mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	6.27% 213mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	NA	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	10.6% 391g	9.92% 367g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Mammy-apple vs Mangosteen, canned, syrup pack:

• Raw Mammy-apple has 6 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.8 times more Vitamin C than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Mammy-apple.
• Both Raw Mammy-apple as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Mammy-apple vs Mangosteen, canned, syrup pack:

• Raw Mammy-apple has 1.2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 2.1 times more Zinc than Raw Mammy-apple.
• Both Raw Mammy-apple and Mangosteen, canned, syrup pack have similar amounts of Calcium, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Raw Mammy-apple has 1.7 times more Fiber than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Mammy-apple.
• Both Raw Mammy-apple as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 lb.