Lets compare vitamin content per 7 ounces of Mammy-apple vs Mangosteen, canned, syrup pack:
Raw Mammy-apple has 6 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.8 times more Vitamin C than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Mammy-apple.
Both Raw Mammy-apple as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Mammy-apple vs Mangosteen, canned, syrup pack:
Raw Mammy-apple has 1.2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 2.1 times more Zinc than Raw Mammy-apple.
Both Raw Mammy-apple and Mangosteen, canned, syrup pack have similar amounts of Calcium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mammy-apple has 1.7 times more Fiber than Mangosteen, canned, syrup pack.
While Mangosteen, canned, syrup pack contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Mammy-apple.
Both Raw Mammy-apple as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 7 oz.