Comparing Nutrients in 1 kilogram Mammy-apple VS Mangosteen, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Mammy-apple	4%	8%	88%
Mangosteen, canned, syrup pack	2%	7%	91%

Macro Nutrients

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Energy	17.6% 510kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	5.98% 5.8g	97g per day for Men 19-50 years
Saturated Fat	4.25% 1.36g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	138% 179g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	47.4% 18g	38g per day for Men 19-50 years
Protein	8.93% 5g	7.32% 4.1g	56g per day for Men 19-50 years

Vitamins

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.6% 1.03mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Calcium	11% 110mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	76.7% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	14% 470mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	10% 150mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	23.3% 862g	22% 809g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Mammy-apple vs Mangosteen, canned, syrup pack:

• Raw Mammy-apple has 6 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.8 times more Vitamin C than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Mammy-apple.
• Both Raw Mammy-apple as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Mammy-apple vs Mangosteen, canned, syrup pack:

• Raw Mammy-apple has 1.2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 2.1 times more Zinc than Raw Mammy-apple.
• Both Raw Mammy-apple and Mangosteen, canned, syrup pack have similar amounts of Calcium, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Mammy-apple has 1.7 times more Fiber than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Mammy-apple.
• Both Raw Mammy-apple as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 1 kg.