Comparing Nutrients in 100 grams Mammy-apple VS Mangosteen, canned, syrup pack

Macros Ratio

	Protein	Fat	Carbs
Mammy-apple	4%	8%	88%
Mangosteen, canned, syrup pack	2%	7%	91%

Macro Nutrients

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Energy	1.76% 51kcal	2.5% 73kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.5g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.079g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.6% 12.5g	13.8% 18g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	4.74% 1.8g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0.73% 0.41g	56g per day for Men 19-50 years

Vitamins

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	4.15% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.8% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	1.4% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	7.75% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	3.22% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mammy-apple	Mangosteen, canned, syrup pack	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	9.56% 0.086mg	7.67% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	NA	4.43% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	1.14% 8mg	700mg per day for Men 19-50 years
Potassium	1.4% 47mg	1.4% 48mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	2.33% 86.2g	2.2% 81g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Mammy-apple vs Mangosteen, canned, syrup pack:

• Raw Mammy-apple has 6 times more Vitamin A, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 4.8 times more Vitamin C than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Mammy-apple.
• Both Raw Mammy-apple as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Mammy-apple vs Mangosteen, canned, syrup pack:

• Raw Mammy-apple has 1.2 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Sodium than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 2.1 times more Zinc than Raw Mammy-apple.
• Both Raw Mammy-apple and Mangosteen, canned, syrup pack have similar amounts of Calcium, Potassium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Mammy-apple has 1.7 times more Fiber than Mangosteen, canned, syrup pack.
• While Mangosteen, canned, syrup pack contains 1.4 times more Energy and 1.4 times more Carbohydrate than Raw Mammy-apple.
• Both Raw Mammy-apple as well as Mangosteen, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Protein in 100 g.