Lets compare vitamin content per 1 pound of Mulberries vs Oranges:
Raw Mulberries have 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 3 times more Vitamin B1, 5 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Mulberries.
Both Raw Mulberries and Raw Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Raw Mulberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mulberries vs Oranges:
Raw Mulberries have 1.3 times more Copper, 18.5 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
Both Raw Mulberries and Raw Oranges have similar amounts of Calcium, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Mulberries have 11.4 times more Omega 6 and 1.5 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Fiber than Raw Mulberries.
Both Raw Mulberries and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Mulberries as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.