Comparing Nutrients in 1 pound Frozen Orange Juice Concentrate VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Frozen Orange Juice Concentrate	6%	1%	93%
Almond paste	8%	52%	40%

Macro Nutrients

	Frozen Orange Juice Concentrate	Almond paste	Recommended Dietary Allowance
Energy	23% 671kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	167% 217g	130g per day for Men 19-50 years
Sugars	186% 135g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.2% 34.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 70.8g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	19.4% 11g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Frozen Orange Juice Concentrate	Almond paste	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.4% 3.32mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	730% 657mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Orange Juice Concentrate	Almond paste	Recommended Dietary Allowance
Calcium	17.2% 172mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	29.7% 0.27mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	2.25% 90μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.7% 1.5mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.5% 277mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	84% 2853mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	7.43% 275g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Orange Juice Concentrate VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Orange Juice Concentrate versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Orange Juice Concentrate vs Almond paste:

• 1 pound of Frozen Orange Juice Concentrate has 3.4 times more Vitamin B1, 6.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 1448 times more Vitamin C than Almond paste.
• While 1 lb of Almond paste contains 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.6 times more Vitamin E than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Almond paste provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin C
• Both Frozen Orange Juice Concentrate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen Orange Juice Concentrate vs Almond paste:

• 1 pound of Frozen Orange Juice Concentrate has 2 times more Potassium than Almond paste.
• While 1 lb of Almond paste contains 4.5 times more Calcium, 7.7 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus, 10.5 times more Selenium and 9.3 times more Zinc than Frozen Orange Juice Concentrate.
• 1 pound of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 3.1 times more Energy, 111 times more Fat, 44.6 times more Saturated Fat, 11.7 times more Omega 3, 121.2 times more Omega 6, 1.4 times more Carbohydrate, 4.8 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate.
• Both Frozen Orange Juice Concentrate and Almond paste offer comparable quantities of Sugars per one pound.
• 1 pound of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6