Comparing Nutrients in 500 calories Frozen Orange Juice ConcentrateVS Almond paste
Weight per 500 calories
Frozen Orange Juice Concentrate
338g
Almond paste
109g
Almond paste has 3.1 times more energy per unit of mass than Frozen Orange Juice Concentrate, which is very high in comparison to other foods. Frozen Orange Juice Concentrate having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Almond paste?
Frozen Orange Juice Concentrate VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Orange Juice Concentrate or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Orange Juice Concentrate vs Almond paste:
500 calories of Frozen Orange Juice Concentrate have 10.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 20 times more Vitamin B5, 22.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 4481 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 7.3 times more Vitamin E than Frozen Orange Juice Concentrate.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Orange Juice Concentrate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Orange Juice Concentrate vs Almond paste:
500 calories of Frozen Orange Juice Concentrate have 6.2 times more Potassium than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 2.4 times more Manganese, 1.4 times more Phosphorus and 3 times more Zinc than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Almond paste contain similar levels of Magnesium per 500 calories.
500 calories of Frozen Orange Juice Concentrate lack sufficient amounts of Zinc
Both Frozen Orange Juice Concentrate as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Orange Juice Concentrate have 2.3 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 35.9 times more Fat, 3.8 times more Omega 3, 39.2 times more Omega 6 and 1.6 times more Fiber than Frozen Orange Juice Concentrate.
Both Frozen Orange Juice Concentrate and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber