Nutrient Comparison: Frozen Orange Juice Concentrate VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Orange Juice Concentrate versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Orange Juice Concentrate vs Almond paste:
- 5 ounces of Frozen Orange Juice Concentrate have 3.4 times more Vitamin B1, 6.5 times more Vitamin B5, 7.2 times more Vitamin B6 and 1448 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 22.6 times more Vitamin E than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Frozen Orange Juice Concentrate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Orange Juice Concentrate vs Almond paste:
- 5 ounces of Frozen Orange Juice Concentrate have 2 times more Potassium than Almond paste.
- While 5 oz of Almond paste contain 4.5 times more Calcium, 7.7 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 7.4 times more Manganese, 4.2 times more Phosphorus, 10.5 times more Selenium and 9.3 times more Zinc than Frozen Orange Juice Concentrate.
- 5 ounces of Frozen Orange Juice Concentrate lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 3.1 times more Energy, 111 times more Fat, 44.6 times more Saturated Fat, 11.7 times more Omega 3, 121.2 times more Omega 6, 1.4 times more Carbohydrate, 4.8 times more Fiber and 3.8 times more Protein than Frozen Orange Juice Concentrate.
- Both Frozen Orange Juice Concentrate and Almond paste offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Orange Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6