Nutrient Comparison: Oranges VS Sweetened Frozen Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges vs Sweetened Frozen Apricots:
- 1 pound of Oranges has 4.4 times more Vitamin B1, 1.3 times more Vitamin B5, 15 times more Vitamin B9 and 5.9 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 7.6 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Oranges.
- Both Oranges and Sweetened Frozen Apricots provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Oranges have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oranges vs Sweetened Frozen Apricots:
- 1 pound of Oranges has 4 times more Calcium than Sweetened Frozen Apricots.
- While 1 lb of Sweetened Frozen Apricots contains 1.4 times more Copper, 9 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Oranges.
- Both Oranges and Sweetened Frozen Apricots contain similar levels of Magnesium per one pound.
- 1 pound of Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Raw Oranges as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sweetened Frozen Apricots contains 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Oranges.
- Both Oranges and Sweetened Frozen Apricots offer comparable quantities of Fiber per one pound.
- 1 pound of Oranges provide inadequate amounts of Energy
- Both Raw Oranges as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.