Lets compare vitamin content per 7 ounces of Oranges vs Sweetened Frozen Apricots:
Raw Oranges have 4.4 times more Vitamin B1, 1.3 times more Vitamin B5, 15 times more Vitamin B9 and 5.9 times more Vitamin C than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 7.6 times more Vitamin A and 2.8 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Sweetened Frozen Apricots have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Raw Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Sweetened Frozen Apricots:
Raw Oranges have 4 times more Calcium than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 1.4 times more Copper, 9 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Oranges.
Both Raw Oranges and Sweetened Frozen Apricots have similar amounts of Magnesium and Water per 7 oz.
Both Raw Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.3 times more Protein than Sweetened Frozen Apricots.
While Sweetened Frozen Apricots contain 2.1 times more Energy and 2.1 times more Carbohydrate than Raw Oranges.
Both Raw Oranges and Sweetened Frozen Apricots have similar amounts of Fiber per 7 oz.
Both Raw Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.