Comparing Nutrients in 300 calories OrangesVS Sweetened Frozen Apricots
Weight per 300 calories
Oranges
638g
Sweetened Frozen Apricots
306g
Sweetened Frozen Apricots have 2.1 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Oranges or Sweetened Frozen Apricots?
Oranges VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Oranges vs Sweetened Frozen Apricots:
300 calories of Oranges have 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 31.3 times more Vitamin B9 and 12.3 times more Vitamin C than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 3.7 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Oranges.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Oranges as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oranges vs Sweetened Frozen Apricots:
300 calories of Oranges have 8.3 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Water than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 4.3 times more Iron than Raw Oranges.
Both Oranges and Sweetened Frozen Apricots contain similar levels of Manganese per 300 calories.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
Both Raw Oranges as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges have 2.3 times more Fiber and 2.8 times more Protein than Sweetened Frozen Apricots.
Both Oranges and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Raw Oranges as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.