Lets compare vitamin content per 1 pound of Oranges vs Broccoli Leaves:
Raw Oranges have 1.3 times more Vitamin B1 than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Oranges.
Both Raw Oranges as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Broccoli Leaves:
Raw Broccoli Leaves contain 8.8 times more Iron, 2.5 times more Magnesium, 9.2 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium, more Sodium and 5.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Broccoli Leaves have similar amounts of Calcium, Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Energy, 2.3 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Leaves.
While Raw Broccoli Leaves contain 18.4 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Broccoli Leaves have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw Broccoli Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.