Lets compare vitamin content per 1 pound of Oranges vs Coriander Leaves:
Raw Oranges have 1.3 times more Vitamin B1 and 2 times more Vitamin C than Raw Coriander Leaves.
While Raw Coriander Leaves contain 30.6 times more Vitamin A, 4.1 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 13.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Coriander Leaves:
Raw Coriander Leaves contain 1.7 times more Calcium, 5 times more Copper, 17.7 times more Iron, 2.6 times more Magnesium, 17 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Coriander Leaves have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2 times more Energy, 3.2 times more Carbohydrate and 10.7 times more Sugars than Raw Coriander Leaves.
While Raw Coriander Leaves contain 2.3 times more Protein than Raw Oranges.
Both Raw Oranges and Raw Coriander Leaves have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw Coriander Leaves have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.