Lets compare vitamin content per 1 pound of Oranges vs White Sweet Corn:
Raw Oranges have more Vitamin A, 7.8 times more Vitamin C and 2.6 times more Vitamin E than Raw White Sweet Corn.
While Raw White Sweet Corn contains 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Raw White Sweet Corn have similar amounts of Vitamin B6 per 1 lb.
Both Raw Oranges as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs White Sweet Corn:
Raw Oranges have 20 times more Calcium than Raw White Sweet Corn.
While Raw White Sweet Corn contains 5.2 times more Iron, 3.7 times more Magnesium, 6.4 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6.4 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw White Sweet Corn have similar amounts of Copper, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.9 times more Sugars than Raw White Sweet Corn.
While Raw White Sweet Corn contains 1.8 times more Energy, 9.8 times more Fat, 2.3 times more Omega 3, 30.1 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Raw Oranges.
Both Raw Oranges and Raw White Sweet Corn have similar amounts of Fiber per 1 lb.
Both Raw Oranges as well as Raw White Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.