Lets compare vitamin content per 1 pound of Oranges vs Sweet Cucumber Pickles:
Raw Oranges have 3.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 30 times more Vitamin B9 and 76 times more Vitamin C than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 3.5 times more Vitamin A, 2 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Sweet Cucumber Pickles:
Raw Oranges have 1.6 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.5 times more Calcium, 2.5 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus, more Sodium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Sweet Cucumber Pickles have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.4 times more Fiber and 1.6 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.9 times more Energy, 8.6 times more Omega 3, 1.8 times more Carbohydrate and 2 times more Sugars than Raw Oranges.
Both Raw Oranges as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.