Lets compare vitamin content per 1 pound of Oranges vs Snacks, corn-based, extruded, cones, plain:
Raw Oranges have 1.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 6 times more Vitamin B2 and 5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B5 per 1 lb.
Both Raw Oranges as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Oranges vs Snacks, corn-based, extruded, cones, plain:
Raw Oranges have 13.3 times more Calcium, 2.2 times more Potassium and 43.4 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 25.4 times more Iron, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.6 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Raw Oranges and Snacks, corn-based, extruded, cones, plain have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 10.9 times more Energy, 224.2 times more Fat, 1516.7 times more Saturated Fat, 43.3 times more Omega 6, 5.4 times more Carbohydrate and 6.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.