Comparing Nutrients in 1 pound Oranges VS Dried Dill Weed Spices

Macros Ratio

	Protein	Fat	Carbs
Oranges	7%	2%	91%
Dried Dill Weed Spices	23%	11%	66%

Macro Nutrients

	Oranges	Dried Dill Weed Spices	Recommended Dietary Allowance
Energy	7.35% 213kcal	39.6% 1148kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	20.4% 19.8g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	3.3% 1.06g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	195% 253g	130g per day for Men 19-50 years
Sugars	58.5% 42.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	162% 61.7g	38g per day for Men 19-50 years
Protein	7.6% 4.26g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Oranges	Dried Dill Weed Spices	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	148% 1329μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	79.6% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	597% 7.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	268% 241mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges	Dried Dill Weed Spices	Recommended Dietary Allowance
Calcium	18% 181mg	809% 8092mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	247% 2.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	2766% 221mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	487% 2046mg	420mg per day for Men 19-50 years
Manganese	4.93% 0.11mg	779% 18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	352% 2463mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	441% 15005mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	136% 15mg	11mg per day for Men 19-50 years
Water	10.6% 393g	0.89% 33g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Oranges vs Dried Dill Weed Spices:

• Dried Dill Weed Spices contain 26.6 times more Vitamin A, 4.8 times more Vitamin B1, 7.1 times more Vitamin B2, 10 times more Vitamin B3 and 28.5 times more Vitamin B6 than Raw Oranges.
• Both Raw Oranges and Dried Dill Weed Spices have similar amounts of Vitamin C per 1 lb.
• Both Raw Oranges as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Oranges vs Dried Dill Weed Spices:

• Raw Oranges have 11.9 times more Water than Dried Dill Weed Spices.
• While Dried Dill Weed Spices contain 44.6 times more Calcium, 10.9 times more Copper, 487.8 times more Iron, 45.1 times more Magnesium, 158 times more Manganese, 38.8 times more Phosphorus, 18.3 times more Potassium, more Sodium and 47.1 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 1 pound:

• Dried Dill Weed Spices contain 5.4 times more Energy, 36.3 times more Fat, 4.8 times more Carbohydrate, 5.7 times more Fiber and 21.2 times more Protein than Raw Oranges.
• Both Raw Oranges as well as Dried Dill Weed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.