Lets compare vitamin content per 1 pound of Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Oranges have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Vitamin A, Vitamin B2 and Vitamin E per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Frozen Crookneck And Straightneck Summer Squash:
Raw Oranges have 2 times more Calcium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 1.6 times more Copper, 5.2 times more Iron, 2.7 times more Magnesium, 10.5 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have similar amounts of Water per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.9 times more Energy, 2.1 times more Carbohydrate, 4 times more Sugars and 1.7 times more Fiber than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
While Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contains 7.3 times more Omega 3 and 1.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.