Lets compare vitamin content per 1 pound of Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Oranges have 1.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 14.4 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oranges vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Raw Oranges have 2.4 times more Calcium than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.8 times more Iron, 1.3 times more Magnesium, 9.2 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Copper, Potassium and Water per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 2.8 times more Energy, 3.3 times more Carbohydrate, 5.5 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 4.9 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.