Lets compare vitamin content per 1 pound of Oranges vs Turnips:
Raw Oranges have more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 2.5 times more Vitamin C and 6 times more Vitamin E than Raw Turnips.
While Raw Turnips contain 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges as well as Raw Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oranges vs Turnips:
Raw Oranges have 1.3 times more Calcium than Raw Turnips.
While Raw Turnips contain 1.9 times more Copper, 3 times more Iron, 5.4 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Selenium, more Sodium and 3.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw Turnips have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Fiber than Raw Turnips.
While Raw Turnips contain 5.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Turnips have similar amounts of Protein per 1 lb.
Both Raw Oranges as well as Raw Turnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.