Nutrient Comparison: Valencia Oranges VS Archway Home Style Cookies, Coconut Macaroon per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Valencia Oranges has 4.4 times more Vitamin B1, 7.8 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 1.5 times more Vitamin B2 than Raw Valencia Oranges.
- 1 pound of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A and Vitamin B3 in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Archway Home Style Cookies, Coconut Macaroon:
- 1 pound of Valencia Oranges has 8 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 9.1 times more Iron and more Sodium than Raw Valencia Oranges.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron
- 1 pound of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Archway Home Style Cookies, Coconut Macaroon contains 9.4 times more Energy, 75.2 times more Fat, 574.3 times more Saturated Fat, 5.1 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy and Protein