Comparing Nutrients in 300 calories Valencia OrangesVS Archway Home Style Cookies, Coconut Macaroon
Weight per 300 calories
Valencia Oranges
612g
Archway Home Style Cookies, Coconut Macaroon
65.2g
Archway Home Style Cookies, Coconut Macaroon have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Archway Home Style Cookies, Coconut Macaroon?
Valencia Oranges VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Valencia Oranges have more Vitamin A, 40.8 times more Vitamin B1, 6.3 times more Vitamin B2, 11.7 times more Vitamin B3, 73.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
300 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Archway Home Style Cookies, Coconut Macaroon:
300 calories of Valencia Oranges have 75.1 times more Calcium, 13.7 times more Potassium and 70.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.8 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 300 kcal of Archway Home Style Cookies, Coconut Macaroon contain 8 times more Fat and 61.2 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein