Comparing Nutrients in 500 calories Valencia OrangesVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Valencia Oranges
1020g
Archway Home Style Cookies, Coconut Macaroon
109g
Archway Home Style Cookies, Coconut Macaroon have 9.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or Archway Home Style Cookies, Coconut Macaroon?
Valencia Oranges VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Valencia Oranges have more Vitamin A, 40.8 times more Vitamin B1, 6.3 times more Vitamin B2, 11.7 times more Vitamin B3, 73.2 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Valencia Oranges vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Valencia Oranges have 75.1 times more Calcium, 13.7 times more Potassium and 70.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Archway Home Style Cookies, Coconut Macaroon contain similar levels of Iron per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.8 times more Carbohydrate, 4.6 times more Fiber and 3.2 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 8 times more Fat and 61.2 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein