Nutrient Comparison: Navel Oranges VS Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Hyacinth-Young beans:
- 1 pound of Navel Oranges has 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.6 times more Vitamin C than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 3.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B9, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Navel Oranges as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Hyacinth-Young beans:
- 1 lb of Raw Hyacinth-Young beans contains 5.7 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Hyacinth-Young beans contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate and 2.1 times more Sugars than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 1.5 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.