Lets compare vitamin content per 1 pound of Navel Oranges vs Boiled White Mushrooms:
Raw Navel Oranges have more Vitamin A, 1.9 times more Vitamin B9, 14.8 times more Vitamin C and 15 times more Vitamin E than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 5.9 times more Vitamin B2, 10.5 times more Vitamin B3, 8.3 times more Vitamin B5 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained White Mushrooms have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Boiled White Mushrooms:
Raw Navel Oranges have 7.2 times more Calcium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 12.9 times more Copper, 13.4 times more Iron, 4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 10.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained White Mushrooms have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 1.8 times more Energy, 2.4 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 7.8 times more Omega 6 and 2.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Boiled and Drained White Mushrooms have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.