Comparing Nutrients in 500 calories Navel OrangesVS Boiled White Mushrooms
Weight per 500 calories
Navel Oranges
1020g
Boiled White Mushrooms
1786g
Navel Oranges have 1.8 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled White Mushrooms?
Navel Oranges VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled White Mushrooms:
500 calories of Navel Oranges have more Vitamin A, 8.4 times more Vitamin C and 8.6 times more Vitamin E than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 18.4 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Raw Navel Oranges.
Both Navel Oranges and Boiled White Mushrooms provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin D
500 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled White Mushrooms:
500 calories of Navel Oranges have 4.1 times more Calcium than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 22.6 times more Copper, 23.4 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 6.6 times more Phosphorus, 3.8 times more Potassium, more Selenium, 19 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 13.6 times more Omega 6, 1.8 times more Fiber and 4.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.