Nutrient Comparison: Navel Oranges VS Boiled White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled White Mushrooms:
- 5 ounces of Navel Oranges have 1.9 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 5.9 times more Vitamin B2, 10.5 times more Vitamin B3 and 8.3 times more Vitamin B5 than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Mushrooms provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled White Mushrooms:
- 5 ounces of Navel Oranges have 7.2 times more Calcium than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 12.9 times more Copper, 13.4 times more Iron, 4 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, more Selenium and 10.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.4 times more Carbohydrate and 3.6 times more Sugars than Boiled White Mushrooms.
- While 5 oz of Boiled and Drained White Mushrooms contain 2.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.