Nutrient Comparison: Navel Oranges VS Natto per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Natto:
- 1 pound of Navel Oranges has more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.5 times more Vitamin C than Natto.
- While 1 lb of Natto contains 2.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- 1 pound of Natto have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Natto have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Natto:
- 1 pound of Navel Oranges has 1.6 times more Water than Natto.
- While 1 lb of Natto contains 5 times more Calcium, 17.1 times more Copper, 66.2 times more Iron, 10.5 times more Magnesium, 52.7 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium, more Selenium and 37.9 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.7 times more Sugars than Natto.
- While 1 lb of Natto contains 4.3 times more Energy, 73.3 times more Fat, 93.6 times more Saturated Fat, 81.6 times more Omega 3, 238.1 times more Omega 6, 2.5 times more Fiber and 21.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Natto offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein