Comparing Nutrients in 500 calories Navel OrangesVS Natto
Weight per 500 calories
Navel Oranges
1020g
Natto
237g
Natto has 4.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Natto?
Discover which food has more nutrients per 500 calories - Navel Oranges or Natto?
Lets compare vitamin content per 500 calories of Navel Oranges vs Natto:
500 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 18.3 times more Vitamin B9, 19.6 times more Vitamin C and 64.6 times more Vitamin E than Natto.
While 500 kcal of Natto contain more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Natto provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Natto:
500 calories of Navel Oranges have 6.7 times more Water than Natto.
While 500 kcal of Natto contain 4 times more Copper, 15.4 times more Iron, 2.4 times more Magnesium, 12.2 times more Manganese, 1.8 times more Phosphorus, more Selenium and 8.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Natto contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 4.3 times more Carbohydrate, 7.5 times more Sugars and 1.8 times more Fiber than Natto.
While 500 kcal of Natto contain 17 times more Fat, 21.7 times more Saturated Fat, 18.9 times more Omega 3, 55.3 times more Omega 6 and 5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Natto offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6