Nutrient Comparison: Navel Oranges VS Pickled Green Olives per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Pickled Green Olives:
- 1 pound of Navel Oranges has 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 1.7 times more Vitamin A and 25.4 times more Vitamin E than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Pickled Green Olives:
- 1 pound of Navel Oranges has 5.8 times more Phosphorus and 4 times more Potassium than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 3.1 times more Copper, 3.8 times more Iron and 1556 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pickled Green Olives contain similar levels of Calcium, Magnesium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron
- 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3.3 times more Carbohydrate and 15.7 times more Sugars than Pickled Green Olives.
- While 1 lb of Canned Pickled Green Olives contains 3 times more Energy, 102.1 times more Fat, 119.4 times more Saturated Fat, 10.2 times more Omega 3, 52.8 times more Omega 6 and 1.5 times more Fiber than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Navel Oranges as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one pound.