Nutrient Comparison: Navel Oranges VS Pickled Green Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pickled Green Olives:
- 14 ounces of Navel Oranges have 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 11.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 1.7 times more Vitamin A and 25.4 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pickled Green Olives:
- 14 ounces of Navel Oranges have 5.8 times more Phosphorus and 4 times more Potassium than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 3.1 times more Copper, 3.8 times more Iron and 1556 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Pickled Green Olives contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.3 times more Carbohydrate and 15.7 times more Sugars than Pickled Green Olives.
- While 14 oz of Canned Pickled Green Olives contain 3 times more Energy, 102.1 times more Fat, 119.4 times more Saturated Fat, 10.2 times more Omega 3, 52.8 times more Omega 6 and 1.5 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Raw Navel Oranges as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 14 ounces.