Comparing Nutrients in 500 calories Navel OrangesVS Pickled Green Olives
Weight per 500 calories
Navel Oranges
1020g
Pickled Green Olives
345g
Canned Pickled Green Olives have 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pickled Green Olives?
Navel Oranges VS Pickled Green Olives Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pickled Green Olives?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pickled Green Olives:
500 calories of Navel Oranges have 1.8 times more Vitamin A, 9.6 times more Vitamin B1, 21.6 times more Vitamin B2, 5.3 times more Vitamin B3, 33.6 times more Vitamin B5, 7.5 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 8.6 times more Vitamin E than Raw Navel Oranges.
500 calories of Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pickled Green Olives:
500 calories of Navel Oranges have 2.4 times more Calcium, 3 times more Magnesium, 17 times more Phosphorus, 11.7 times more Potassium and 3.4 times more Water than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 1.3 times more Iron and 525.8 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pickled Green Olives contain similar levels of Copper per 500 calories.
500 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Canned Pickled Green Olives lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 9.7 times more Carbohydrate, 46.6 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Pickled Green Olives.
While 500 kcal of Canned Pickled Green Olives contain 34.5 times more Fat, 40.3 times more Saturated Fat, 3.5 times more Omega 3 and 17.9 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Pickled Green Olives offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pickled Green Olives provide inadequate amounts of Protein