Lets compare vitamin content per 1 pound of Navel Oranges vs Frozen Turnip Greens And Turnips:
Raw Navel Oranges have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 25.4 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Navel Oranges as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Frozen Turnip Greens And Turnips:
Raw Navel Oranges have 2 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 2.7 times more Calcium, 1.3 times more Copper, 12.5 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, more Selenium, 18 times more Sodium and 2 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.3 times more Energy and 3.7 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
While Frozen Turnip Greens And Turnips, Unprepared contain 7.2 times more Omega 3 and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Turnip Greens And Turnips, Unprepared have similar amounts of Fiber per 1 lb.
Both Raw Navel Oranges as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.