Comparing Nutrients in 300 calories Navel OrangesVS Frozen Turnip Greens And Turnips
Weight per 300 calories
Navel Oranges
612g
Frozen Turnip Greens And Turnips
1429g
Navel Oranges have 2.3 times more energy per 100g than Frozen Turnip Greens And Turnips. It has low energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Turnip Greens And Turnips?
Navel Oranges VS Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 59.3 times more Vitamin A, 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
Both Raw Navel Oranges as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Turnip Greens And Turnips:
300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 6.2 times more Calcium, 3.1 times more Copper, 29.3 times more Iron, 3.8 times more Magnesium, 17.7 times more Manganese, 2.4 times more Phosphorus, more Selenium, 42 times more Sodium, 4.7 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Turnip Greens And Turnips contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate than Frozen Turnip Greens And Turnips.
While 300 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 16.9 times more Omega 3, 2.5 times more Fiber and 6.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.