Nutrient Comparison: Navel Oranges VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Turnip Greens And Turnips:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 2.1 times more Vitamin B5 and 2.3 times more Vitamin C than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 25.4 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Turnip Greens And Turnips:
- 14 ounces of Navel Oranges have 2 times more Potassium than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 2.7 times more Calcium, 1.3 times more Copper, 12.5 times more Iron, 1.6 times more Magnesium and 7.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Turnip Greens And Turnips contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.7 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 7.2 times more Omega 3 and 2.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Turnip Greens And Turnips offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.