Lets compare vitamin content per 1 pound of Passion-fruit, Purple vs Canned Kidney Beans:
Raw Passion-fruit, Purple has 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 25 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, 2.6 times more Vitamin B9 and 5.9 times more Vitamin K than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Passion-fruit, Purple vs Canned Kidney Beans:
Raw Passion-fruit, Purple has 1.4 times more Iron and 1.5 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Calcium, 1.6 times more Copper, 1.3 times more Phosphorus, 1.5 times more Selenium, 10.6 times more Sodium and 4.6 times more Zinc than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Canned All Types Kidney Beans have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Passion-fruit, Purple has 3.9 times more Omega 6, 1.6 times more Carbohydrate, 6.1 times more Sugars and 2.4 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3 and 2.4 times more Protein than Raw Passion-fruit, Purple.
Both Raw Passion-fruit, Purple and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Raw Passion-fruit, Purple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.