Lets compare vitamin content per 1 pound of Canned Green Peas vs Boiled Kidney Beans:
Canned Green Peas Solids have more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8 times more Vitamin C and 2.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas vs Boiled Kidney Beans:
Canned Green Peas Solids have 1.5 times more Selenium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.4 times more Zinc than Canned Green Peas Solids.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids have 13 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Energy, 5.5 times more Omega 3, 1.8 times more Carbohydrate, 1.6 times more Fiber and 2 times more Protein than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.