Lets compare vitamin content per 1 pound of Boiled Green Plantains vs Seedless Raspberries Puree:
Boiled Green Plantains have 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Green Plantains.
Comparing minerals per 1 pound for Boiled Green Plantains vs Seedless Raspberries Puree:
Boiled Green Plantains have 1.9 times more Magnesium and 1.7 times more Potassium than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 4.7 times more Calcium, 3.6 times more Iron, 3.1 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains and Seedless Raspberries Puree have similar amounts of Copper and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Green Plantains have 3 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Fiber than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 1.8 times more Omega 3, 2.7 times more Sugars and 8.7 times more Fructose than Boiled Green Plantains.
Both Boiled Green Plantains and Seedless Raspberries Puree have similar amounts of Protein per 1 lb.
Both Boiled Green Plantains as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.