Nutrient Comparison: Boiled Green Plantains VS Seedless Raspberries Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Plantains versus 100 g of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Plantains vs Seedless Raspberries Puree:
- 100 grams of Boiled Green Plantains have 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.4 times more Vitamin C than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Green Plantains.
Comparing minerals per 100 grams for Boiled Green Plantains vs Seedless Raspberries Puree:
- 100 grams of Boiled Green Plantains have 1.9 times more Magnesium and 1.7 times more Potassium than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 3.6 times more Iron, 3.1 times more Manganese and 1.3 times more Water than Boiled Green Plantains.
- Both Boiled Green Plantains and Seedless Raspberries Puree contain similar levels of Copper and Phosphorus per 100 grams.
- Both Boiled Green Plantains as well as Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Plantains have 3 times more Energy, 3.6 times more Carbohydrate and 2.9 times more Fiber than Seedless Raspberries Puree.
- While 100 g of Seedless Raspberries Puree contain 1.8 times more Omega 3, 2.7 times more Sugars and 8.7 times more Fructose than Boiled Green Plantains.
- 100 grams of Boiled Green Plantains provide inadequate amounts of Omega 3
- 100 grams of Seedless Raspberries Puree provide inadequate amounts of Energy
- Both Boiled Green Plantains as well as Seedless Raspberries Puree provide inadequate amounts of Omega 6 and Protein in 100 grams.