Comparing Nutrients in 1 pound Rhubarb Frozen Cooked with Sugar VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Rhubarb Frozen Cooked with Sugar	1%	0%	99%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Rhubarb Frozen Cooked with Sugar	Florida Oranges	Recommended Dietary Allowance
Energy	18% 526kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	109% 142g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	180% 130g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	28.6% 11g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Rhubarb Frozen Cooked with Sugar	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2% 18μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.8% 0.082mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.03% 0.1mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.54% 0.23mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.6% 15mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.8% 96μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rhubarb Frozen Cooked with Sugar	Florida Oranges	Recommended Dietary Allowance
Calcium	65.8% 658mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	8.3% 307g	10.7% 395g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Rhubarb Frozen Cooked with Sugar vs Florida Oranges:

• Rhubarb Frozen Cooked with Sugar has more Vitamin K than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.8 times more Vitamin A, 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 13.6 times more Vitamin C than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Florida Oranges have similar amounts of Vitamin E per 1 lb.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Rhubarb Frozen Cooked with Sugar vs Florida Oranges:

• Rhubarb Frozen Cooked with Sugar has 3.4 times more Calcium, 2.3 times more Iron, 3 times more Manganese and 1.8 times more Selenium than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.4 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Florida Oranges have similar amounts of Magnesium per 1 lb.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Florida Oranges have insufficient amounts of Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Rhubarb Frozen Cooked with Sugar has 2.5 times more Energy, 2.7 times more Carbohydrate and 3.1 times more Sugars than Raw Florida Oranges.
• While Raw Florida Oranges contain 1.8 times more Protein than Rhubarb Frozen Cooked with Sugar.
• Both Rhubarb Frozen Cooked with Sugar and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
• Both Rhubarb Frozen Cooked with Sugar as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.